WEEK IN REVIEW

Tips to change your night-owl lifestyle

illustration of a woman reading late at night, clock behind her shows 1:25 AM and there is a crescent moon outside her window and an owl on her head

Do you naturally stay up until the wee hours and sleep late in the morning? Do you feel more creative, productive, or focused in the afternoon or evening than you do in the morning? If so, you’re probably a “night owl.” That’s the opposite of a “morning lark,” someone who wakes with the sun and goes to sleep early.

For a long time, doctors believed there were no health differences between night owls and morning larks as long as you got the optimal seven to nine hours of sleep per night. But that thinking is changing. So it might be time to consider if you should try to shift your sleep pattern.

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