NEW on healthy eating from Harvard Health Publishing
TOPIC OF THE DAY 6-Week Plan for Healthy Eating High-protein snacks to build muscle and keep hunger at bay Getting enough protein in your diet is essential for building bones, muscles, and skin, and for proper functioning of all our body’s organs. In our youth we need it for growth and development, […]
The many roles of beta blockers
WEEK IN REVIEW The many roles of beta blockers Since the 1960s, beta blockers have been the most effective medicines for treating and managing many heart diseases. Today, they are one of the most prescribed classes of drugs in the United States. “Beta blockers can treat a wide range of heart-related problems, and perhaps […]
Introducing Harvard Health’s New Online Learning Platform: ALL-ACCESS
Explore, learn and thrive with unlimited health courses. EXCLUSIVE LAUNCH SPECIAL OFFER! Learn Anytime. Anywhere. Harvard Health Online Learning All-Access offers you access to a variety of health courses, interviews, brain games, meal planning and more… on any internet-connected device. There’s always something new. With our easy log-in, you can select any […]
END OF SUMMER SALE: Get 20% off any report from Harvard Health Publishing
End of Summer Savings You Decide What’s on Sale! Save 20% off our low Preferred Customer price It’s the end of the summer season, and we have an unbeatable offer for you. You can shop for better health from the comfort of your own home — and you decide what’s on sale! Pick from more […]
How to get rid of muscle cramps in your legs
How to get rid of muscle cramps in your legs The muscles in your legs are made up of bundles of fibers that alternately contract and expand to produce movement. A cramp is a sudden, involuntary contraction (tightening) of one of these muscles, typically in your calf. Cramps can last anywhere from a few seconds […]
5 exercises to improve hand mobility
5 exercises to improve hand mobility If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion. Therapists usually suggest specific hand exercises depending on the condition. Some help increase a joint’s range of […]
Powerful heart health secrets from the top experts at Harvard Medical School
OUR BEST OFFER EVER Get Instant Access to the Most Powerful Heart Health Secrets from the Top Experts at Harvard Medical School Dear Reader, You’re invited to receive Instant Access to the latest heart health advances and breakthroughs from the heart experts at Harvard Medical School — completely Risk-FREE. Discover the secrets that can help improve your […]
Exercise can ease rheumatoid arthritis pain
Exercise can ease rheumatoid arthritis pain Rheumatoid arthritis (RA) can cause pain and stiffness that makes moving the last thing you want to do. But staying active is important. Not only is it beneficial for your general health — it’s also a way to strengthen the muscles around your joints, improve your range of […]
DentiCore – Dental Solution That Supports Healthy Teeth & Oxygenates Gums
DentiCore stands out as the premier dental solution designed to promote healthy teeth and properly oxygenated gums. This powerful formula not only supports the nourishment of your gums and tooth tissues but also offers deep cleansing to rid your airways of harmful bacteria before they reach your mouth. Why Choose DentiCore? Inside every DentiCore […]