If your go-to breakfast is just coffee and toast, maybe it’s time to upgrade your morning meal. Swapping in or adding foods that provide protein, fiber, and unsaturated fat can help stave off hunger until lunchtime — and keep your heart in good shape.

Despite popular belief, eggs can be a part of a heart-healthy diet. But
you can also build a better breakfast by including a mix of nutrient-rich foods like whole grains, nuts, seeds, low-fat dairy products, fruits, and vegetables in the first meal of your day. Read on for some suggestions.