Learn about the research. Discover your options. Experience a healthy difference. Inside your special report: ✓ Your Aging Feet ✓ Heels that Hurt ✓ Aching Arches and Flat Feet ✓ Tormented Toes ✓ Missteps and Mishaps: Foot Injuries ✓ Skin and Toenail Problems ✓ Health Conditions that Affect Your Feet ✓ Foot and Ankle Surgery ✓ Treating Foot Pain ✓ Shoes for Health Feet ✓ SPECIAL SECTION: Keeping Your Feet Healthy

Dear Reader,

Jammed into a hot shoe all day, taking the brunt of your daily travels, the feet are often overlooked when it comes to health and fitness. But once they start to hurt, they will quickly remind you of your neglect.

Whether your feet hurt because of plantar fasciitis or aching arches or…bunions or arthritis…foot injuries or toenail problems, Harvard Medical School’s experts can help you get relief from aching feet and bring back the joy of walking.

Introducing Harvard’s Practical Special Report:
HEALTHY FEET!

With Harvard’s Healthy Feet Special Report, you’ll discover how to treat and prevent foot problems that can interfere with routine tasks get in the way of your active lifestyle, thanks to its research- and experience- based practical insights and tips.

Armed with this helpful advice, you’ll know what to do to help relieve foot pain, treat injuries, and put a healthy spring back into your steps. You’ll learn how to:

• Keep painful bunions from forming — or keep one from getting worse

• Ease the sharp, burning pain of Morton’s neuroma

• Get welcome relief from a painful bout of gout

• Protect your feet from injuries that can lead to arthritis

• Relieve the pain and tenderness of Achilles tendinitis and tendinosis with the simple at-home “eccentric stretch.”

• Find welcome relief for pain caused by posterior heel bursitis

• Treat a midfoot sprain caused by a fall

• Weigh the pros and cons of toenail fungus remedies.

• Get expert advice on common foot surgical procedures — plus when NOT to consider foot surgery.

In Healthy Feet, Harvard’s doctors also reveal the best ways to care for your feet to help prevent problems from happening in the first place.

You’ll learn how to pamper your feet with an at-home pedicure. The simple way to treat a painful ingrown toenail — and prevent it from happening again. What your shoe wear patterns are telling you about your feet. And much more.

PLUS: SPECIAL HOW-TO SECTION
Foot Fitness Tips to Help Keep Your Feet Healthy

Harvard’s Healthy Feet Special Report also includes a special how-to Keeping Your Feet Healthy section to help you stay active and engaged by preventing a foot-related disability now and in the future.

For example, you’ll discover 8 easy-to apply tips to help you maintain your foot’s health…strength and flexibility-boosting exercises to help reduce your risk of foot injury…practical advice for choosing comfortable, foot-friendly shoes…plus more tips that are as good for your overall health as they are for your feet!

PLUS, if you have diabetes, nerve damage, or a vascular problem that slows healing and can lead to severe complications, you’ll be glad to discover essential tips to help you prevent and care for these special foot problems.

Respond now, and you’ll save 30% off our $29 cover price. For your feet’s sake, order you copy of Healthy Feet and get started today!

To your good health,

Timothy Cole
Editorial Director, Harvard Health Publishing