The Positive Psychology Special Health Report includes: ✓ Find and magnify your inner strengths ✓ Defeat adversity with an attitude of gratitude ✓ Tap the power of savoring pleasure ✓ Enjoy the thrill of being in “flow” ✓ What won’t make you happy ✓ Special section: A mindful path to well-being ✓ And so much more.

Dear Reader,

How happy are you…really?

We know that in an age of growing distractions, frustrations, and uncertainties, it’s difficult to enjoy and maintain genuine happiness and contentment.

But there is hope! Did you know that you have enormous power to lower your stress levels, improve your level of happiness, and be more resilient in the face of adversity?

Thanks to the mental health experts at Harvard Medical School, you can discover dozens of easy-to-apply tips and techniques to help kindle more peace and joy in your life.

These techniques — backed by the latest research and proven in the lives of men and women like you — are revealed in a Positive Psychology Special Report that is now available to you at a special 30% savings.

Train your brain to be happier and more content
Click here to learn more

First, you’ll discover how to quickly move past the obstacles to true happiness — like how to defuse a harmful “mind wandering” habit that can lead to a spiral of despair.

Next, you’ll discover 4 powerful principles — all supported by insightful quizzes and practical applications — that can work wonders on your personal happiness. These steps have been shown to help improve your physical health, too!

In Positive Psychology, you’ll discover how to:

• Get into the happiness “flow”, described as that happy zone where you’re completely engaged and absorbed, where time flies happily by, and where toxic thoughts are banished from your mind. See page 24 for effective ways to cultivate that happy flow and transform “have to” tasks into “want to” pleasures.

• Identify and build on your personal happiness-boosting inner strengths and make them even stronger. These eye-opening strategies can help you feel more energetic and perform better. In fact, a recent study showed that people who identified their key strength and used it in a new way each week significantly increased happiness and reduced depression.

• Magnify the happiness impact of gratitude. Discover the powerful gratitude secrets to help you better deal with adversity and build strong relationships with friends and family. You’ll see how to develop an attitude of gratitude about your past and present plus a spirit of unbridled optimism for your future.

• Enhance your ability to recognize and celebrate the simple pleasures in your day as they occur, plus how to shape abundant pleasures in your future! You’ll also discover the #1 roadblock to savoring life’s pleasures and how to avoid it at all costs.

Armed with these practical strategies — and many more revealed in Positive Psychology — you’ll be able to choose happiness and inner strength and say “NO” to habits that can drag you down.

But that’s just the beginning! There are many more empowering techniques in a detailed Special Section in Positive Psychology.

Master the techniques psychotherapists now use to treat depression, anxiety, addictions, and conflict

Click here and discover all the powerful “mindfulness” techniques that can make a huge difference in your life and the lives of others! Then, for full details, order your copy of Positive Psychology and save 30% off the cover price!

Sincerely,

Timothy Cole
Editorial Director, Harvard Health Publishing